Menu
bowls
| Item | Price | Order |
|---|---|---|
1.Keto Bowl
Indulge in our keto bowl featuring succulent braised beef paired with vibrant purple slaw, fresh cilantro, spinach, crunchy almonds, creamy avocado, savory parmesan cheese, and a perfectly boiled egg. Drizzled with a beef broth and lime juice-infused olive oil, this flavorful low carb bowl is a steal. |
$ | |
2.PB Protein Crunch
Chobani Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia 810 cal – 31g protein |
$ | |
3.Bahama Mama Bowl
Bahama Mama base with coconut, strawberries, pineapple & white chocolate, topped with granola, fresh pineapple, 400 cal |
$ | |
4.SPC Bowl
Chicken, spinach, penne pasta, feta cheese, fresh tomatoes, Kalamata olives, onions in an olive oil lemon sauce |
$ | |
5.CBS Bowl
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$ | |
6.Acai Bowl with Nutella
Acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & Nutella drizzle 710 cal |
$ |
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7.Dragon Fruit Bowl
Dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle 460 cal |
$ |
Add OnsAdd to cart |
8.Mixed Berry Greek Yogurt Bowl
Chobani Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle 560 cal – 25g protein |
$ | |
9.Chia Oatmeal
A blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani Greek Yogurt, fresh blueberries, 800 cal – 16g protein |
$ | |
10.Acai Bowl
Acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle 560 cal |
$ | |
11.Moroccan Mac & Cheese
624 cals. Quinoa Noodle, Chicken, Cheddar-Jack, Feta, Parsley, Harissa. Without gluten, Quinoa pasta quickly falls apart and is best when picked up within minutes of preparation. |
$ |
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12.Southwest
375-570 cals. Choose a Base of Spinach or Quinoa, Chicken, Corn, Black Bean, Tomato, Avocado, Cheddar-Jack, Cilantro, Yogurt Agave, BBQ. |
$ |
Choose Your Base | Quinoa or Spinach (1) RequiredAdd ProteinAdd IngredientsAdd Extra IngredientsMake It a WrapAdd to cart |
13.Tokyo Bay
428-625 cals. Choose a Base of Rice or Spinach, Salmon, Broccoli, Carrot, Edamame, Cucumber, Avocado, Green Onion, Miso Ginger. |
$ |
Choose Your Base | Rice or Spinach (1) RequiredAdd ProteinAdd IngredientsAdd Extra IngredientsMake It a WrapAdd to cart |
14.Patagonia
418-625 cals. Choose a Base of Spring Mix or Quinoa, Beef, Red Pepper, Red Onion, Black Bean, Corn, Cilantro and Chimichurri. |
$ |
Choose Your Base | Spring Mix or Quinoa (1) RequiredAdd ProteinAdd IngredientsAdd Extra IngredientsMake It a WrapAdd to cart |
15.Mediterranean Sea
356-566 cals. Choose a Base of Spring Mix or Brown Rice, Chicken, Red Onion, Spinach, Cucumber, Red Pepper, Kalamata Olive, Feta, Mint, Mediterranean Pomegranate. |
$ |
Choose Your Base (1) RequiredAdd ProteinAdd IngredientsAdd Extra IngredientsMake It a WrapAdd to cart |
16.French Quarter
255-464 cals. Choose a Base of Spring Mix or Brown Rice, Shrimp, Red Pepper, Spinach, Avocado, Red Onion, Cayenne, Parsley, Creamy Avocado. |
$ |
Choose Your Base (1) RequiredAdd ProteinAdd IngredientsAdd Extra IngredientsMake It a WrapAdd to cart |
 17.Spicy Dragon Bowl
Ahi tuna, spicy krab, pineapple, cucumber, jalapenos, masago, coconut flake and spicy mayo. |
$ | |
18.House Classic
Ahi tuna salmon sh yellowtail, scal, masago, cucumber, kale, avo, seaweed salad, mix green, edamame peanuts sesame sd wonton, |
$ | |
19.The Green Bowl
Mixed green, pineapple, mango, avocado, cucumber, carrots, onion, kale, edamame, honey mango sauce. |
$ | |
20.Hawaiian Classic
Ahi tuna, mix green, scal, cucumber, sweet corn, avocados, pinap, wonton, almonds masago, ginger Hawaii sauce. |
$ | |
21.Salmon Lover
Fresh salmon, masago, cucu, avocado, edamame, onion, kale, lettuce nori strips, ginger and black pepper sauce. |
$ | |
22.Timonium Classic
hi tuna, salmon, cucumber, scallions, edamame, seaweed salad, mango, masago, nori strips and house sauce. |
$ |
salads
| Item | Price | Order |
|---|---|---|
1.Shades of Green Salad
Cilantro, broccoli, green olives, edamame, wasabi peas, romaine lettuce, spinach, nalley fresh cilantro vinaigrette. |
$ |
ProteinDressingDressing AmountAdditional ProteinAdditional CheeseAdditional ToppingsUtensilsAdd to cart |
2.Healthy Salad
Red quinoa, wheat berries, tomatoes, carrots, roasted beets, sweet potato, sprouts, toasted pumpkin seeds, arugula, baby spinach, and nalley fresh lemon n’ Olive oil. |
$ |
ProteinDressingDressing AmountAdditional ProteinAdditional CheeseAdditional ToppingsUtensilsAdd to cart |
3.Harvest Salad
Mixed greens, carrots, celery, almonds, croutons, mandarin oranges, apples, cranberries, wheat berries, bleu cheese crumbles, nalley fresh raspberry vinaigrette. |
$ |
ProteinDressingDressing AmountAdditional ProteinAdditional CheeseAdditional ToppingsUtensilsAdd to cart |
4.Greek Salad
Tomatoes, red onions, banana peppers, artichoke hearts, Bell peppers, black and green olives, toasted pumpkin seeds, arugula, baby spinach and nalley fresh Basil dijon. |
$ |
ProteinDressingDressing AmountAdditional ProteinAdditional CheeseAdditional ToppingsUtensilsAdd to cart |
5.Fiesta Salad
Mixed greens, black beans, house-made salsa, fresh cilantro, tomatoes, carrots, tortilla strips, cheddar cheese, Romaine, and nalley fresh cilantro vinaigrette. |
$ |
ProteinDressingDressing AmountAdditional ProteinAdditional CheeseAdditional ToppingsUtensilsAdd to cart |
6.Californian Salad
Mixed greens, tomatoes, edamame, carrots, red quinoa, feta cheese, sunflower seeds, and nalley fresh balsamic vinaigrette. |
$ |
ProteinDressingDressing AmountAdditional ProteinAdditional CheeseAdditional ToppingsUtensilsAdd to cart |
7.Blue Collar Salad
Brown rice, black beans, spinach, tomato, purple slaw, pretzel shells, egg, bacon, corn, provolone cheese, nalley fresh spicy ranch. |
$ |
ProteinDressingDressing AmountAdditional ProteinAdditional CheeseAdditional ToppingsUtensilsAdd to cart |
8.Asian Salad
Spinach, carrots, almonds, mushrooms, edamame, mandarin oranges, peppers, asparagus, wasabi peas, thai chili, nalley fresh asian vinaigrette. |
$ |
ProteinDressingDressing AmountAdditional ProteinAdditional CheeseAdditional ToppingsUtensilsAdd to cart |
 9.Taco Salad
Served in a taco shell with lettuce, pico de gallo, sour cream, and cheese |
$ | |
 10.Caesar Salad
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$ | |
 11.House Salad
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$ | |
12.Salad With Sliced Brisket
Salads served with your choice of Italian, Ranch, or Honey Mustard dressing |
$ | |
13.Salad With Sliced Turkey
Salads served with your choice of Italian, Ranch, or Honey Mustard dressing |
$ | |
14.Salad With Pulled Chicken
Salads served with your choice of Italian, Ranch, or Honey Mustard dressing |
$ | |
15.Salad With Pulled Pork
Salads served with your choice of Italian, Ranch, or Honey Mustard dressing |
$ | |
16.Entrée Salad (No Protein)
Salads served with your choice of Italian, Ranch, or Honey Mustard dressing |
$ | |
17.Chicken Salad Over Salad
Dressings House, Blue Cheese, Ranch, 1000 island, French, creamy Italian |
$ | |
18.Caesar Salad
Romaine lettuce topped with croutons, Parmesan cheese and creamy Caesar dressing |
$ |
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19.Cobb Salad
Romaine lettuce topped with tomatoes, bacon, choice of fried or grilled chicken, cheese and hard boiled eggs |
$ |
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20.House Salad
House lettuce mix topped with tomatoes, onions, cucumbers and house dressing |
$ |
Add OnsAdd to cart |
21.Full Sized Caesar Salad
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$ |
Add to SaladAdd to cart |
22.Full Sized House Salad
|
$ |
Add to SaladAdd to cart |
23.Thai Chicken Salad
Grilled Chicken, carrots, sesame seeds, cilantro, scallions, & wontons on a bed of romaine & served with Thai peanut dressing 380 cal |
$ | |
24.Supergreen Caesar Salad
Grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing 600 cal |
$ | |
 25.Build Your own Salad
Choose any meat and any salad items no limit. |
$ | |
26.Asian Sesame Salad
Poke glazed roasted salmon, avocado, chicpea mix, cucumber, carrots, cilantro, cherry tomatoes spring mix and Boston bib lettuce with Asian Sesame dressing. |
$ | |
27.Pepper Tuna Sashimi Salad
Seared pepper tuna, mix green with house specail dressing |
$ | |
28.Seafood Salad
Seaweed salad, shrimp,crabmeat, octopus & cucumber Finished with spicy sauce |
$ | |
29.Avocado Salad
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$ | |
30.Kani Salad
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$ | |
31.Seaweed Salad
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$ | |
32.Green Salad
w. house dressing |
$ | |
33.Caesar Salad
Dressings House, Blue Cheese, Ranch, 1000 island, French, creamy Italian |
$ | |
34.Grilled Chicken Caesar Salad
Grilled chicken and crisp romaine tossed with croutons, Caesar dressing, and grated cheese. |
$ | |
35.Grilled Steak Salad
Grilled New York Steak, Buttermilk Onion, Dried tomatoes, Blue Cheese, Charred Corn, Grilled Romaine, Creamy Buttermilk Dressing |
$ | |
36.Harvest Salad
Roasted Pumpkin, Roasted Beets, Goat Cheese, Candied Pecans, Pickled Red Onions, , Kale, Romaine Maple-Cider Vinaigrette |
$ | |
37.Low Country Cobb
Carolina Rubbed Chicken Breast, Charred Yellow Corn, Boiled Egg, Shaved Ham, Tomatoes, Blue Cheese, Romaine, Pimento Ranch Dressing |
$ | |
38.Greek Salad
Crisp greens, served with feta, pepperoncinis, black olives, onions, tomatoes, and our signature Greek dressing |
$ | |
39.Caesar Salad
Chopped romaine lettuce, parmesan cheese, croutons, and caesar dressing |
$ | |
40.Bagel Works Salad
Crisp Greens, turkey, bacon, tomatoes, and choice of dressing |
$ | |
41.Italian Salad
Crisp greens, salami, capicola, provolone, black olives, pepperoncinis, tomatoes, and onions served with Italian dressing |
$ | |
42.Tossed Salad
Crisp Greens, mushrooms, green peppers, carrots, tomatoes, red onion and cheddar cheese |
$ | |
43.Taco Salad
Chili or Chicken, tomatoes, black olives, salsa, onions, cheddar and jalapeno peppers, served in a homemade tortilla shell topped with sour cream |
$ | |
44.Caesar Salad
Fresh romaine greens tossed with grated Parmesan cheese and flavorful Caesar dressing. |
$ | |
45.Garden Salad
This substantial salad features fresh salad mix, juicy tomatoes, red onions, carrots and mozzarella cheese. Served with ranch dressing. |
$ | |
46.Protein Power Salad
Baby spinach, edamame, dried blueberries, avocado, carrots, almonds, shredded coconut and raspberry dressing pack a sweet and savory nutrient rich punch. |
$ | |
47.Kale and Quinoa Salad
Crunchy at its best. Baby Kale, fresh broccoli, apples, almonds, cucumber and quinoa drizzled with Asian ginger dressing. |
$ | |
48.Oriental Chicken Salad
Fresh salad mix, tomatoes, mandarin orange segments and almond flakes, asian noodles all tossed with sesame dressing and topped with chicken breast. |
$ | |
49.Chopped Power Salad
Chicken tenderloin, spinach, grape tomatoes, carrots, feta cheese, red grapes, almonds and sweetened dried cranberries. Served with honey Dijon mustard. |
$ | |
50.Hot and Spicy Chicken Salad
Breaded chicken tenderloins coated in buffalo hot sauce and ranch dressing, sitting on a bed of fresh salad mix, juicy tomatoes, red onions, carrots and mozzarella cheese. |
$ | |
51.Greek Salad
Tomatoes, cucumbers, onions, green peppers, Kalamata olives, feta cheese,cage free egg and fresh greens combine for this filling salad. Served with Greek dressing. |
$ | |
52.Seared Tuna and Avocado Salad
Seared tuna on a bed of baby kale leaves and 3 bean salad with avocado and olive oil citrus dressing. |
$ | |
53.Wally Salad
Fresh salad mix, Mandarin oranges, seedless grapes, cranberries, apples, sliced avocado, walnuts and Gorgonzola cheese with balsamic vinaigrette. |
$ | |
54.Southwest Chicken Salad
Grilled spiced chicken sits atop a bed of fresh mixed greens and a savory blend of red onion, tomatoes, cheese, corn kernels, black beans and crispy tortilla chips. Served with southwest ranch. |
$ | |
55.Seaweed Salad
Wakame seaweed mix with sesame oil and sesame seeds. |
$ | |
56.Cajun Chicken Over Caesar
Dressings House, Blue Cheese, Ranch, 1000 island, French, creamy Italian |
$ | |
57.Grilled Chicken Over Salad
Dressings House, Blue Cheese, Ranch, 1000 island, French, creamy Italian |
$ | |
58.Shrimp Salad Over Salad
Dressings House, Blue Cheese, Ranch, 1000 island, French, creamy Italian |
$ | |
59.Cajun Chicken Salad
Dressings House, Blue Cheese, Ranch, 1000 island, French, creamy Italian |
$ | |
60.Tuna Salad Over Salad
Dressings House, Blue Cheese, Ranch, 1000 island, French, creamy Italian |
$ | |
61.Chef Salad
Dressings House, Blue Cheese, Ranch, 1000 island, French, creamy Italian |
$ | |
62.Greek Salad
Dressings House, Blue Cheese, Ranch, 1000 island, French, creamy Italian |
$ | |
63.Garden Salad
Dressings House, Blue Cheese, Ranch, 1000 island, French, creamy Italian |
$ |