Tropical Smoothie Cafe

Delivery Time: 11:45 AM Order By: 10:30 AM

112 Shawan Rd Cockeysville , MD 21030 - Delivery charge: $ 2.99

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Menu

bottled-beverages

Item	Price	Order
1) Coca Cola 20oz	$
2) Coca Cola Zero Sugar 20oz	$
3) Dasani	$
4) Gold Peak Sweet Tea	$
5) Sprite 20oz	$

bowls

Item	Price	Order
1) Acai Bowl Acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle 560 cal	$
2) Acai Bowl with Nutella Acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & Nutella drizzle 710 cal	$
3) Bahama Mama Bowl Bahama Mama base with coconut, strawberries, pineapple & white chocolate, topped with granola, fresh pineapple, fresh strawberries, coconut, chia seeds & honey drizzle 400 cal	$
4) Chia Oatmeal A blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle 800 cal – 16g protein	$
5) Dragon Fruit Bowl Dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle 460 cal	$
6) Mixed Berry Greek Yogurt Bowl Chobani Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle 560 cal – 25g protein	$
7) PB Protein Crunch Chobani Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle 810 cal – 31g protein	$

breakfast

Item	Price	Order
1) All American Wrap Choice of bacon or sausage with eggs, cheddar & mozzarella Notes: Create breakfast meat choice modifier: Bacon or Sausage 410/540 cal	$
2) Cali Breakfast Flatbread Choice of grilled chicken or sausage with eggs, smoked cheese blend, smashed avocado & chipotle mayo Notes: Create protein choice modifier: Grilled Chicken or Sausage 560/660 cal	$
3) Southwest Wrap Choice of grilled chicken or sausage with eggs, pepper jack, tomatoes, spinach & chipotle mayo Notes: Create protein choice modifier: Grilled Chicken or Sausage 590/710 cal	$
4) Spinach Feta and Pesto Wrap Eggs, spinach, feta, mozzarella, roasted red peppers & pesto 450 cal	$

flatbreads

Item	Price	Order
1) Chicken Bacon Ranch Grilled chicken, bacon, tomatoes, romaine, cheddar and lite ranch 510 cal	$
2) Chicken Pesto Grilled chicken, tomatoes, shredded parmesan, mozzarella and pesto 490 cal	$
3) Chipotle Chicken Club Grilled Chicken, bacon, tomatoes, romaine, pepper jack and chipotle mayo 520 cal	$
4) PB Banana Crunch Flatbread Peanut butter, banana, granola & honey Notes: Marked served all day 640 cal	$

kids-12-oz-smoothies

Item	Price	Order
1) Awesome Chocolate Banana & chocolate 250 cal	$
2) Jetty Junior Strawberries & banana 180 cal	$
3) Lil’ Limeberry Strawberries & lime 170 cal	$

quesadillas

Item	Price	Order
1) Cheese Dilla Cheese dilla Notes: Add chicken for $2.50 (adds 70 cal) 400 cal	$
2) Santa Fe Chicken Dilla grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoke cheese blend and roasted tomato salsa 600 cal	$
3) Sausage Egg Cheese Dilla Sausage, eggs, queso blanco, cheddar, smoked cheese blend; served with roasted tomato salsa Notes: Marked served all day 630 cal	$
4) Three Cheese Chicken Dilla grilled chicken, queso blanco, cheddar & a smoked cheese blend with a side of roasted tomato salsa 540 cal	$

salads

Item	Price	Order
1) Supergreen Caesar Salad Grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing 600 cal	$
2) Thai Chicken Salad Grilled Chicken, carrots, sesame seeds, cilantro, scallions, & wontons on a bed of romaine & served with Thai peanut dressing 380 cal	$

sandwiches

Item	Price	Order
1) Turkey Bacon Ranch Sandwich Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta 500 cal	$

sides-and-sweets

Item	Price	Order
1) Add a Smoothie to Any Food Purchase Food add-on promo	$
2) Chips 140-210 cal	$
3) Chocolate Chip Cookie 350 cal	$
4) Jalapeño Corn 150 cal	$
5) Maple-Kissed Sweet Potatoes 140 cal	$
6) Snickerdoodle Cookie 330 cal	$
7) Whole Fruit 90-110 cal	$

smoothies-balanced-fusions

Item	Price	Order
1) Acai Berry Boost acai, pomegranate, banana, blueberries & strawberries 470 cal	$
2) Chia Banana Boost Banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut 680 cal – 13g protein	$
3) Peanut Paradise Peanut butter, banana & non-fat yogurt with choice of pea or whey protein Notes: Create protein choice modifier: Pea Protein or Whey Protein 730/700 cal – 35/26g protein	$

smoothies-fruit-blends

Item	Price	Order
1) Blimey Limey strawberries, pineapple, orange juice & lime 510 cal	$
2) Blueberry Bliss blueberries, strawberries & banana 340 cal	$
3) Jetty Punch strawberries & banana 360 cal	$
4) Kiwi Quencher kiwi, strawberries & non-fat yogurt 490 cal	$
5) Mango Magic mango, pineapple & non-fat yogurt 450 cal	$
6) Mango Monsoon mango, pineapple, papaya, guava, passion fruit & coconut 540 cal	$
7) Paradise Point strawberries, banana & pineapple 420 cal	$
8) Pomegranate Plunge pomegranate, banana, cranberry & strawberries 540 cal	$
9) Sunrise Sunset strawberries, pineapple, mango & orange juice 460 cal	$
10) Tropical Dragon Passion Dragon fruit, passion fruit, pineapple & lime 410 cal	$

smoothies-super-veggies

Item	Price	Order
1) Avocolada avocado, pineapple, spinach, kale, coconut & lime 580 cal	$
2) Detox Island Green spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) 210 cal	$
3) Island Green spinach, kale, mango, pineapple & banana 430 cal	$

smoothies-tropical-treats

Item	Price	Order
1) Bahama Mama strawberries, pineapple, coconut & white chocolate 520 cal	$
2) Beach Bum Strawberries, banana & choice of white or dark chocolate Notes: Create chocolate choice modifier: White Chocolate or Dark Chocolate 560/540 cal	$
3) Mocha Madness chocolate, coffee, cappuccino, non-fat yogurt 810 cal – 225mg caffeine	$
4) Peanut Butter Cup peanut butter, banana & chocolate 680 cal – 10g protein	$

wraps

Item	Price	Order
1) Baja Chicken Wrap grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa 760 cal	$
2) Buffalo Chicken Wrap grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch 620 cal	$
3) Carribean Jerk Chicken Wrap Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa & jerk sauce Notes: One ingredient line in source text was partially garbled; cleaned to best reading 700 cal	$
4) Hummus Veggie Wrap Hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch Notes: A few source words were messy; cleaned to clearest reading 830 cal	$
5) Supergreen Caesar Chicken Wrap grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar 600 cal	$
6) Thai Chicken Wrap grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce 600 cal	$
7) Turkey & Cheddar Wrap Turkey & cheddar Notes: Marked served all day 360 cal	$

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